Adapted from the Brain Architects Podcast with Jack Shonkoff, Harvard Center on the Developing Child
Adults are really
struggling with the pressures and tensions of this time. When we’re feeling
significant stress, anxiety, unease and even depression about what’s going on,
you don’t have as much energy to be on your best game at all times.
For everyone, feeling some sense of safety and control brings
your stress system back down. And
none of us are capable of
feeling safe and secure … Read More